Diet Diary

WOW was my last blog really July 1st?? Man how time flies. Update on my diet..hmm..not so good. Myfitnesspal.com is absolutely amazing, works a lot like weight watchers but its free. I really love it. The website is fantastic but keeping myself accountable and eating right isn't so fantastic. I cheated and found ways around my calorie counting, if I even bothered to count. BOO, the baby weight is only going to stay if I do that SO insanity began yesterday. By insanity, I mean, the Lake Jackson Weight Loss clinic meal plan. I have a friend who is doing their full program and kindly shared his book with me. I cannot afford to do the whole program which comes with appetite suppressants and vitamin B supplements. I am just following the book and diet program that he is doing. Hopefully I do not fail miserably.

Weigh In: July 3 - 130
Weigh In: July 10 - 129
Weigh In: July 12- 128

I began this diet yesterday....and the diary begins.

Day 1

• Breakfast- 1/2 cup of egg beaters and two turkey sausage patties
• Lunch- 1/4 protein shake (DEESGUSTING), sugar free jello
• 4:00- literally dieing of starvation at this point, feeling very lightheaded and can barely walk. I need food and I need food now. HA McDonalds it is, how convenient it is on the way to Kylie's daycare. McDouble and small coke just made life MUCH better
• Dinner- what the hell i can eat what i want at this point...carrot cake and teriyaki pork chop
• Exercise- a couple planks and supermans, maybe 30 minutes worth of exercising

Day 2 - even though i fudged A LOT yesterday, I am going to make it today...i hope!

• Breakfast- 1/2 cup egg beaters and two turkey sausage patties
• Lunch- 1 sip of protein shake...can we say instant stomach churning...no way am I drinking this. If you like a Yoo Hoo you will like this shake, I HATE yoo hoo. SO I have an awesome boss who shared her Turkey unwich with me, a slice of turkey, cucumber, tomato and sprouts wrapped in lettuce. This is not on my meal plan but its okay I suppose. Very few real calories. Thank you Jimmy Johns and Cindy Weier
• Dinner-one chicken breast marinated in Ken's buffalo sauce
• Exercise- walk,run,walk,run for one mile, I didn't do much but definitely felt the burn afterwards. My muscles are still very weak from pregnancy, my back especially.

All in all, I do not feel very guilty about todays (day 2) meals. I feel like I can do this! That dress for Tiffany's wedding cannot fit if I dont!! I am very excited about the diet and getting into shape. Hopefully I can stick to it! I can have unlimited Diet Coke and that I all I need to survive!